Health and Wellness Coaching
The butterfly effect is the concept that small causes can
have large effects, such as the flapping of a butterfly's wings causing changes in the weather. Small changes in your life can have profound effects on your overall health, wellness and life satisfaction. Health and Wellness Coaching is a collaborative effort between you and your coach. We will partner in a thought provoking and creative process, tailored just for you, that maximizes your growth and potential. I can guide you to identify realistic goals, and actions towards those goals, that build upon one another to create lasting, sustainable change.
Common goals of Health and Wellness Coaching include but are not
limited to: weight loss; smoking cessation; increasing level of physical
fitness, and creating an exercise habit; creating a stress management plan;
creating work/life balance, creating a plan to make time for fun and creativity
in life, living well in life transitions and creating satisfying relationships.
Coaching may be in my office, via phone or via a HIPAA compliant web-based platform.
Rates for Health and Wellness Coaching:
Initial Session for Wellness Vision and Setting Goals 90 minutes $120.00
60 Minute Coaching Session $100.00
30 Minute Coaching Session $50.00
Packages: 1 month weekly 30 minute coaching, after initial 90 minute session, $175.00